Services
With more than 17 years experience (and loving what we do!), we've treated every condition you can imagine. Whether you're recovering from an injury, dealing with persistent pain, a new or expecting mum or simply wanting to move better, we strive to help you achieve lasting results with our practical approach.
Let us empower you to move with ease, strength and control.
Your journey back to the life you love to live starts here.
• Back and neck pain • Joint pain • Sports injuries • Posture problems • Pre- and post-surgery recovery • Repetitive strains • Nerve irritation
How it Works:
• Movement assessment – we’ll pinpoint what’s driving your pain, and identify weakness, tightness and/or joint restriction. • Hands-on treatment – including joint mobilisation, soft tissue work, and dry needling where necessary. • Tailored exercises – just 1-2 manageable exercises that target your specific issue. • Daily activity strategies – ways to adapt your work, exercise, or routine to manage pain and avoid flare-ups. • Clear next steps – a straightforward plan to meet your goals.
Physiotherapy is about preventing, treating and managing a variety of health complaints relating to injury, mobility, and movement. We want to help you find relief from pain, restore movement and build resilience. We encompass a holistic approach to general physiotherapy care, facilitating full body rehabilitation, repair and movement.
At InForm we recognise that no two individuals are the same, similarly no two treatments should be the same. Together, we will find solutions that fit your life.
Common Issues:
General Physiotherapy
Your roadmap to moving freely again
Our goal is to give you tools to take control of your recovery.
Women's Health
Manage your body’s changes at every stage
At InForm, we have a special interest in the physiotherapy and exercise management of women throughout the lifespan.
Adolescence, pregnancy, childbirth and menopause bring physical changes that often get brushed aside. We help women navigate these with practical, evidence-based care.
Common Issues:
Our goal is to recover whole body function and restore pelvic health, so you can get back to being you.
• Back and neck pain • Joint pain • Sports injuries • Posture problems • Pre- and post-surgery recovery • Repetitive strains • Nerve irritation
How it Works:
• Pelvic floor assessments and tailored exercises. • Hands-on treatment for muscle tension and scar tissue. • Safe return to exercise guidance. • Posture and movement strategies for daily life.
• Pre- and post-natal • Back and neck pain • Postural problems • Pelvic health • Hip and groin problems • Chronic pain conditions • Post-operative recovery • Osteoporosis • Osteoarthritis • Sports injury or trauma
How it Works:
• Screen - An initial physiotherapy assessment to analyse your movement • Educate - Informing correct movement patterns, rebuilding proper strength from the inside out and restoring greater mobility. • Movement - We use a combination of Pilates equipment like the reformer, trapeze and wunda chair as well as mat-based exercises to challenge your body and support your movement. • Individually tailored - a physio-led functional, progressive Pilates-based programme is designed entirely around you, for you. • Private or semi-private - Choose 1:1 sessions or small groups (max 3–4 per class), either way your session will always be unique to you and your needs.
Clinical Pilates
Accelerating recovery through tailored movement and exercise
This isn't your standard Pilates class - it's an individually tailored rehab-focused approach to Pilates intended to help you repair and recover. We specialise in private and semi-private clinical Pilates sessions that are designed and led by a chartered Physiotherapist.
Who It’s For:
Clinical Pilates is a safe and effective form of exercise for all ages, and all abilities. At InForm our aim is to bridge the gap between reduced movement or activity, be it from pain, injury or pregnancy, and return you safely to exercise at your desired level and intensity.
Common Issues:
Our goal is to help you build strength that supports your body and prevents future niggles.
All Clinical Pilates Sessions are fully redeemable under Physiotherapy as part of your private health insurance plan.
Book a Session
“Always leave classes feeling great.”
CLAIRE
“Fantastic improvement and I feel great.”
KATHLEEN